Build
Higher-rep hypertrophy training designed to help you build muscle, movement confidence, and strong training foundations in the gym.
Classes
Refined programming and tracked metrics
From muscle-building fundamentals to mobility-led recovery and high-energy conditioning.
Form First
We keep classes intentionally close-knit so coaching can stay hands-on, technique can stay sharp, and every rep is guided with real attention.
Strength
Suited for intermediate to advanced lifters, using a periodisation model across the year-long program for serious strength gains. Progress is constantly measured to ensure you are making strength adaptations for sport and life.
Endurance
Hard-hitting metabolic conditioning training for energy systems training. It blends circuits, weights, and bodyweight work to build stamina, power, and grit.
Mobility
Targeted stretching and science-backed mobility work that improves joint range and control, supports recovery, and helps you move through life with less pain and more confidence.
Bodyweight
Controlled movements and skill exploration using just your body. Bodyweight strength and mobility workout with an emphasis on form, coordination, and innovative patterns. Every month, you will work on a new skill that pushes your boundaries and expands your skillset.
Schedule
Built for the rhythm of your week
Explore the weekly class schedule across strength, build, endurance, mobility, and bodyweight.
Pricing & Packages
Simple class packs, thoughtful extras
Choose the pace that fits your week, whether you are dropping in, building consistency over a month, or committing to a fuller training block.
Reviews
What members say
The coaching, the small breakthroughs, and the people who make each session count.
TEAM
Coaches who balance intensity with care
Meet The High Ground coaching team: a focused group of fitness and movement professionals guiding strength, conditioning, recovery, and long-term progress across the week.
Meet Your TeamJarratt Raj · Head Coach · 1 of 6
Personal Training
Precision coaching for your next level
Work one-to-one with our trainers through a plan built around your goals, your schedule, and the kind of progress that needs personal attention.
What You Get
Coaching support that stays practical, personal, and sustainable
Personal Training
60-minute private sessions with our team, tailored programming, and direct support to help you reach your next level of fitness.
Custom Plans
Personally developed training blocks built around your experience, availability, and goals.
Habit Building
Stay accountable and equip yourself with the skills to build lifestyle and nutrition habits for long-term success.
The space
Built for training. Ready for the day.
A well-equipped space for strength and mobility, with the tools to lift, move, and build lasting capacity. Get your session in, shower, and head to work - or take a moment over a coffee before you go.
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Location
Train in the city, stay in your flow
Conveniently located between three MRT stations and four MRT lines.
Now Training At
The High Ground
275b New Bridge Rd
Singapore 088750
Nearby
- Maxwell MRT (Exit 2)
- Outram Park MRT (Exit 3)
- Chinatown MRT (Exit A)
Socials
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